An 8-Week Journey to Wellness
Do you feel overwhelmed by life?
Do you suffer from anxiety, depression, or just a general sense of sadness?
Do you ever feel like something important is missing form your life?
If so, this 8-week Mindfulness course is exactly what you need to jump start your new year to wellness!
Dates: 8 consecutive Fridays from 10:15 -11:45 am beginning in March when enrollment is filled.
Space is limited.
Course must have a minimum of 6 students. Financial assistance is available. PLEASE call or email
to confirm your registration, so I have a head count. (Even if you already told me in person of your intention to attend). Thank you!!
*Book must be purchased to accompany the course. Please purchase the book at have read up to Chapter 5 by the first class.